What is the very best diet/weight loss book you have ever read?
The book that really helped you the most to change your eating habits, live a healthier life, and lose weight permanently?
I am considering trying the GI (glycemic index) diet. It seems pretty healthy, and was originally developed to help diabetics regulate their blood sugar levels. I am not diabetic, but have turned into one of those “apple” shaped women who are at risk for the disease.
I have been a yo-yo dieter for years. The most successful diet, for me, was the Atkin’s Diet. In thirteen months, I lost about 75 pounds, wearing the same size clothes I did in high school. The best thing about Atkin’s was that, after only a few days, all the cravings I had lived with so long completely disappeared! That was a huge deal for me. I fell off the wagon while on a week-long cruise, gaining an incredible 10 pounds in less than a week, and it was downhill from there… Later, I had to have a liver biopsy, and I think the “spot” may have been from all that fat.
Katherine
I think is the G.I. Diet because I think eating by the Glycemic Index is just HEALTHY way to eat and its a program you can live on forever. Your never hungry and you can eat a lot of food. I also think that WEIGHT WATCHER’S is also good. The problem with most “DIETS” is that there is no way to maintain your weight loss. Everyone is real good about telling you how to LOSE the weight but not bothering to tell you How to keep the weight OFF.
The fact is that 98% of ALL weight loss over 25 lbs comes back plus more. These people fail because they didn’t change their eating patterns…..they just dieted. Unless you find a way to eat for Life….you will not keep the wight off. Only 2% keep it off for life. I lost almost 200 lbs(by myself) and have kept it off for 25 years, but keeping thr weight off is so much harder than the initial weight loss…its very easy to slide back into bad eating. I love the GI program & Weight Watchers because you won’t suffer, feel deprived and you can keep your weight off.
What Is The Best Weight Loss Diet?
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EatSmart Digital Nutrition Scale – Professional Food and Nutrient Calculator $61.14 NEW FEATURES (as of February 2010) – Now features a white backlight to fully illuminate the display for easy readings. Weigh capacity has been increased to 11 lbs. to allow you to weigh most things in your kitchen! The EatSmart Digital Nutrition Scale analyzes the nutritional content of ANY food by portion size and was designed by an unparalleled team of medical professionals. The database stores… |
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Computerized Food Diet Scale with Calorie Calculator from Digiweigh, DW-99 $39.95 Digiweigh Digital food nutrition scale is perfect for those watching their calories, carbs, or almost any dietary measurement. The hygienic tempered glass platform is resistant to staining and easy for cleaning. Weighs and tracks nutritional intake, a truly accurate way to adhere to a low carb diet (or any diet). Analyses 999 kinds of foods, ingredients and liquids. Compact in size with a neat & m… |
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Digital Kitchen Nutritional Scale — Calculates The Nutritional Value of Your Food (Calories / Carbs Etc.) For a Healthy Diet $34.95 Track calories, fats, carbs, fiber and more with this easy-to-use Digital Kitchen Scale.A scale and a calculator all in one, this essential dieting tool calculates portion weight, and displays all the information the way you’re used to seeing it on food packaging labels: an at-a-glance breakdown of calories, fats, carbs, proteins, fiber, sodium, cholesterol and sugars. You can also total your dail… |
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30-Day Subliminal Weight loss Program Lose fat while your unconscious mind does the work – with audiotape [VHS] $19.99 This best selling program is now on DVD with a CD…on Amazon No Will Power or Special Diet Needed! Program can be used by itself, or in conjunction with any diet or weight loss program Also included in package a 20-minute music audio tape with all the subliminal messages to be used with video Subliminal Messages have been used for years to reprogram and change consumer’s minds in advertising. … |
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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ… |
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INSANITY: 60-Day Total Body Conditioning Workout DVD Program $144.80 Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Seal… |
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Brazil Butt Lift $70.00 Brand New… |
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MaritzMayer Raspberry Ketone Lean Advanced Weight Loss Supplement – Parent MaritzMayer Raspberry Ketone Lean Advanced Weight Loss Supplement… |
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RK-500 Xtreme Raspberry Keytones 90 caps $29.95 RK500 can be cost effectively incorporated into fat loss or body recomposition regimens. RK-500 contains 500 mg of Raspberry Ketones per capsule. Raspberry Ketones are commonly used to help aid in fat loss and body recomposition. Further Elaboration: Raspberry Ketones (RK) are similar in structure to synephrine and capsaicin, which are both noted as being thermogenic due to their release of n… |
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Raspberry Ketones, Highest Quality, Natural Weight Loss and Appettite Suppression, 120 capsules $49.95 Helps weight loss naturally boosts metabolism. What makes our Raspberry Ketones better than most? Thorough quality control with a cautiously timed harvest time the essential ingredients, fast time to market for freshness. Raspberry Ketones are commonly used to help aid in fat loss through their natural Thermogenic effects. Raspberry Ketones have been used in medical studies and have recently seen … |
