Carbs and fat loss help?
I am 5ft 7 154 lbs with 30% bf
I want to lose fat…not muscle mass (though I understand some may go) but mainly fat
From what I calculated is eating 150g of carbs (mostly complex and from healthy food) ok for fat loss. Coz I been reading that people go as low as 50g of carbs for fat loss, but I do not get how?
I exercise right in the morning as soon as I wake up doing 20-40 mins depending on the intensity (Cardio) and later on in the day 3x week I strength train coz I do not mind gaining lbs if it is muscle but really want to get the bf% down in the teens
Just know that body fat is IMPORTANT for girls to maintain a healthy life…
RAW FOOD WEIGHT LOSS: Carbs make you fat right? #244
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