January 13, 2012
What are the differences between the effects of low calorie, low carb, and low fat diets?
My teacher told us to look into it because we will be doing an activity related to this next week. Thank you!
Each of them 3 diets are different. Each one of them have different effects on different people.. it dont matter how many calories u eat in a day, its as long as u dont get alot of carbs and too much of the bad fats that cause weight gain. for you height, weight, age and activity level there are different amounts of carbs, protein, fat and calories you should eat.. so really each of those diets depends on who the person is.
Fat Facts – Andrew Weil, MD
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