what does heart rate have to do with losing weight?
im trying to lose weight by eating healthy food, watching my calorie intake, and being active. i try and do something active for at least 30 mins a day, even if its just walking on the treadmill. well on my treadmill, there is a heart rate monitor chart, and it gives heart rates for your age, and one column is for cardio and the other is for fat loss. the fat loss is a much lower heart rate than the cardio. can someone please explain this to me? i am female, 21 years old, and i weigh 212 pounds, what should be my target heart rate to lose weight? is a cardio heart rate counter productive? what about all the talk of interval training?
Well I can’t address your specific question but here’s the “rule” for heart rates.
Do the same thing for 30 mins a day, then check your pulse/heart rate per min.
Each day, the heart rate/pulse per min should be LOWERED.
Say day 1: after 30 mins of walking on treadmill, heart rate per min = 100
then day 20: same thing, heart rate per min = 70.
This means you are getting fit, and getting fit = lose weight.
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