Study of Fat Loss and Fitness Strength Connection Reveals Beneficial Findings
In a recent in depth study of the relationship between fat loss and muscle strength, internet product reviewer and fitness enthusiast, Phillip Boyd discovered some interesting facts when he looked at various programs on this subject. He discovered there’s a load of false information and hype out there. He realized anyone who wants to burn that fat, feed those muscles, get the rock-hard abs they dream of and achieve permanent fitness for life needs to first ask, “what are some the biggest mistakes and pitfalls that are unknown to most newbie bodybuilders and some fitness trainers” before ever starting any weight loss and fitness program. More on the study can be found on his website: http://FitForLife.yolasite.com He realized anyone who wants to burn that fat, feed those muscles, get those rock-hard abs they dream of and achieve real fitness for life needs to first ask, “what are some the biggest mistakes and pitfalls that are unknown to most newbie bodybuilders and some fitness trainers” before ever starting any weight loss and fitness program. More on the study can be found on his website: http://fitforlife.yolasite.com He found one of the biggest falsehoods is about the great results that can be achieved with spot reduction. “There are some real sham artists out there claiming that workouts can be focused on only one part of the body, like abdominals, and the fat will burn away on just that part“. He also learned there’s a unique component to the excess fat around the stomach area. “The fat cells that most of us have in our abdomen differ from the fat cells elsewhere in our bodies“. One other false statement is made about workouts. That is that it’s detrimental to eat before starting a workout routine. This is again, false information. “When working out, the body needs fuel to operate at it’s optimum level“. Another false premise is that doing only sit-ups will produce rock-hard abs. This belief is so far from the truth, it‘s ridiculous! “This particular exercise should be part of an overall ab workout, but what’s also needed is the other abdominal exercises so that focus is on all of the major stomach muscle groups. In addition, another common falsehood is that high repetitions of crunches and sit-ups will get faster results“. Also, another falsehood perpetuated by those who just don’t know or want to take advantage is the need to work muscles every day. Actually this could be harmful because muscles need a certain amount of recovery time after vigorous exercise. And finally, possibly another mistake is the one of using heavy weights for abs, in combination with other workouts. “If weights are used to strengthen and increase muscle mass in arms, chest and other muscle groups, they say it can also help to gain toned muscle in abs“. Boyd says “now that you have some sound information pertaining to some of the mistakes and falsehoods encompassing the world of fitness, fat loss and bodybuilding, you need to work on planning to rid yourself of body fat. If you don’t focus on this issue, you’ll never observe the results you truly desire“. If you want to learn how to get toned and make your body more attractive you can read more at: http://fitforlife.yolasite.com
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Richard Simmons – Disco Sweat $8.41 If your “Saturday Night Fever” has turned into “Saturday Night Flab,” let Richard Simmons show you how to shake your booty and drop the pounds with this fun-filled disco-flavored workout that lets you exercise to some of your favorite ’70s tunes. 72 min. Standard; Soundtrack: English Dolby Digital stereo…. |
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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ… |
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INSANITY: 60-Day Total Body Conditioning Workout DVD Program $144.80 Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Seal… |
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Brazil Butt Lift $72.80 Brand New… |
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McDavid Waist Trimmer $14.44 The McDavid⢠adjustable waist trimmer cushions, compresses and supports while retaining therapeutic heat for the lower back and abdomen muscles. It may also be used as part of a comprehensive weight loss program…. |
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MyoTape Body Tape Measure $4.98 Track your body measurements and progress as your muscles grow and your unwanted fat goes away! Measures any body part arm, thigh, calf, chest, waist, hips, and more! Stylish design helps with ease of measurement. Sturdy vinyl tape makes it long lasting. Push-button retraction and locking feature ensure snug measurement and superior accuracy. Extremely simple to use!… |
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Accu-Measure Fitness 3000 Personal Body Fat Tester Enjoy the ability to measure body fat easily, by yourself, in the privacy of your own home, with the reliability and accuracy that you expect from world class training tools. Recommended in body for life and endorsed by the World Natural Bodybuilding Federation, Accu-Measure Personal Body Fat Testers have gold standard accuracy to within 1.1% of underwater weighing results… |
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Think Products – Think Thin Meal Alternative Nutrition Bar – 10 – 2.1 oz (60 g) [1 lb 3 oz (600 g)] NOTE: Actual product packaging may differ from image shown due to packaging updates by manufacturer.Think Thin™ ~ White Chocolate ChipHigh protein bar for an active lifestyle 20 g protein Sugar free Gluten freeWe harness the power of nature to create delicious pure foods for true vitality. As a model, I knew beauty was an inside job. That’s why I created ThinkThin.™ Its sugar free, high … |
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Old Mother Hubbard Mother’s Solutions Snacks for Dogs Soft and Chewy 5 Calorie, 6-Ounce Pouch $5.27 Old Mother Hubbard Mother’s Solutions 5 Calorie Dog TreatsOld Mother Hubbard Mother’s Solutions 5 Calorie Dog Treats are soft and chewy morsels that contain only 5 kcals per treat which makes them ideal for a training reward or an everyday treat. Made with healthy, all natural ingredients 5 Calorie Dog Treats contain no wheat, soy, artificial colors or flavors. A nutritious treat that you can feel… |
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Vet’s Best Right Bites Health Management Dog Weight Control Dog Treats $3.31 Vet’s Best Right Bites Health Management Dog Weight Control Dog TreatsDogs on a diet can still have fun! Pet parents of overweight dogs on calorie-restricted diets will love being able to still treat their dogs, and they’ll know they’re doing it responsibly – and naturally. Nutritious and tasty, each bite is only 5 calories…. |
