May 4, 2011
Are there any trainers that are willing to give me Free Weight Loss and exercise advice?
I am trying to lose weight and tone up. I just don’t want to gain mass because I am doing weight training and cardio. I know that I need to do both but how many reps vs weight? Thats the kind of info I need.
Thanks!
Ok, does anyone else have any advice? Has anyone done this?
I can give you all that advice for free, but if you want me to translate it to English, it’s 100 an hour like any other decent trainer.
Free Weight Loss Exercise program – Lose 50 lbs. in 5 months
|
|
Rubbermaid 7J55 Easy Find Lid Square 1/2-Cup Food Storage Container, 2 pack $2.99 Rubbermaid 7J5500CHILI Easy Find Lids Rubbermaid 7J5500CHILI Easy Find Lids Features: Lids snap together and to container bases so you can always find the right lid Graduated sized containers nest for compact storage One lid fits multiple bases Square shape for optimal space utilization Super-Clarified base to easily see contents Microwave / Freezer / Dishwasher Safe Thick, durable container walls… |
|
|
Ion Wave Alkaline Water Pitcher Bundle Package: Make 9.0 pH of Healthy Alkaline Water for Wellness! Weight Loss! & Anti-Aging! Non-electronic ionizer.! Includes 4 filters, 3 Alkali Balls & filter life indicator (value $299.97) Sale $169.99 free shipping $169.99 Pitcher retails $169.99 includes 4 filters, 3 Alkali Balls-$29.99 Water Pitcher Bundle Special Price $169.99 includes all of the above. - Adds Essential Minerals -Raises Water pH to healthier levels - Creates antioxidant hydroxyl ions in water. -Filters out harmful contaminants -Makes great tasting alkaline water. The Ion Wav… |
|
|
Soymilk Maker – SoyQuick Automatic Soy Milk Maker SDZ-4 $139.95 Make delicious fresh organic milks for just pennies per quart using the easy to operate, fully automatic SoyQuick Soymilk Maker! It makes fresh soymilk, rice milk, almond milk, oat milk, raw milks and more in just 13-15 minutes! The SoyQuick Soymilk Maker has been rated #1 over all other soymilk maker brands on the market! With a history of over 16 years in product development, the SoyQuick is wel… |
|
|
Lose Weight Now! $9.95 Use the power of your subconscious mind to change your eating habits by changing your appetite desires!This Self Hypnosis CD was created by Dr. Dave Hill, DCH. Dave has performed over 5,000 hypnosis shows over the past 20 years at numerous casinos in Las Vegas, Reno, Lake Tahoe, and Atlantic City as well as comedy clubs, colleges, high schools, state fairs, festivals, and theme parks, such as Gre… |
|
|
Improve Concentration & Memory $9.95 Use the power of your subconscious mind to learn how to use your automatic mind search and memory scanning capacity to program your subconscious mind to improve your concentration and your memory.This Self Hypnosis CD was created by Dr. Dave Hill, DCH. Dave has performed over 5,000 hypnosis shows over the past 20 years at numerous casinos in Las Vegas, Reno, Lake Tahoe, and Atlantic City as well … |
|
|
Relax Now! $9.95 Eliminate stress, anxiety, worry, and insomnia with this Self-Hypnosis CD! This Self Hypnosis CD was created by Dr. Dave Hill, DCH. Dave has performed over 5,000 hypnosis shows over the past 20 years at numerous casinos in Las Vegas, Reno, Lake Tahoe, and Atlantic City as well as comedy clubs, colleges, high schools, state fairs, festivals, and theme parks, such as Great America. He has also ente… |
|
|
Kathy Smith – Timesaver – Lift Weights to Lose Weight [VHS] $4.46 Health and fitness experts are exhorting us to incorporate weight training into our fitness programs–it’s especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone… |
|
|
Walk Away The Pounds-1 Mile With Leslie Sansone **PLUS 2 FREE VHS: Aerobicise 2000 PowerBody: Intense Aerobic Workout Plus Power Moves For Self-Protection; *AND* Breathasize, Breathing Program By LA Weight Loss Centers **OWN THIS COLLECTIBLE WORKOUTS WITH 2 FREE VHS! ‘In Walk Away the pounds’ Leslie Sansone Says You’ll Be Amazed At Just How Fast 1 Mile Goes By And How Much Lighter And Better You’ll Feel Afterward. In ‘Aerobicise 2000 PowerBody’ Famed Fashion Photographer, Ron Harris Has Done It Again; This Time For A New Generation! Aerobicise 2000 Has Two Goals: 1) Strengthen And Tone Your Body With A High-Ener… |
|
|
RARE AUSTRALIAN PILATES WORKOUT: Simply Pilates with Jennifer Pohlman **PLUS 2 FREE GIFTS: Crunch Pick Your Spot Pilates For Belly, Butt, and Thighs with Ellen Barrett, and Yoga Pilates Workout $10.00 **OWN THIS FABULOUS AUSTRALIAN PILATES WORKOUT PLUS 2 FREE GIFT VHS WORKOUTS! A Variety Of Workouts Which Focus On Your Body’s Important Core Muscles, Improves Flexibility And Balance. Pilates Is For People Of All Ages And Fitness Levels. Improve Posture, Alignment, Lengthen, And Tone…. |
|
|
Tripp Lite TLP404 4-Outlet Surge Protector (390 Joules) $5.64 Tripp Lite”s TLP404 offers economical AC surge suppression for protection of workstations, desktop PCs, telecom systems and other sensitive electronics. Built-in AC surge suppression shields connected equipment from damage and performance problems due to transient surges. TLP404 offers 4 total outlets, 4 foot cord and diagnostic LED to warn of suppressor damage. AC suppression rated at 390 joules… |
read user's comments (0)
