July 24, 2011
when do you actually notice fat/weight loss?
like in the morning? or as soon as you workout
i know it takes time…but when does the fat loss actually occur?
The fat loss occurs when you start burning extra calories.
Depending on your habits and exercise, itll take at least 2-4 weeks to see results.
One pound is 3500 calories. It’ll take 7-10 pounds to actually see the difference in before and after.
Rambling about Fat, Weight Loss, Biggest Loser July 13 2011
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