May 11, 2011
1100 calories?
starting tomorrow, i wiill be doing the fat loss for idots diet for 11 days, then i will report back here to tell you all about it.
but until then, if the diet above fails me, can i begin eating 1100 calories split up between 6 – 8 mini meals?
will this help me drop my last 15 pounds?
5 foot 123 pounds
Dont worry , take one step at the step. I was using it before and now i do still follow the calorie shifting methods.
good luck and enjoy the process 
Fat Diet 4 Idiots | 4 Idiots Diet | Idiots Weight Loss
|
|
The Complete Idiot’s Guide to Glycemic Index Weight Loss $8.95 The skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete IdiotÂ’s Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also … |
|
|
The Complete Idiot’s Guide to Weight Loss $20.93 … |
read user's comments (0)
