Ok I’m 5″1 i weigh about 200lbs am a female of the age 19 i want to lose fat while gaining muscle mass, the only thing i have is two 8lbs weights and a bedroom, i tend to eat a lot of fish and chicken with white rice any suggestion on how to lose fat and gain muscle, i would like to look slimer and more toned by my 20th birth which is next july so im assumming thats pleanty of time, im ok with protein shake but wont do diet pills
I have a daughter your age, (she just turned 19 on Sat.) She lost 40 pounds in about three months. (www.moreenergyforyouonline.com) This is all natural stuff (she’s also a vegetarian, so she’s pretty picky!)
About exercising………free weights are the way to go. There are too many exercises for me to try to explain them. Check out channels on t.v. early in the day. There are usually ones on, and you can figure out which one’s suit you. Even if you exercise 20 to 30 min. a day, you can tone up. This time next year, you should be at the weight you want and looking great!!
Good Luck!
Easy meal 4 weight loss & muscle gain, healthy too
|
|
Labrada Nutrition Lean Body On The Go Rtd, 14-Ounce, 12-Count … |
|
|
Labrada Nutrition Lean Body On the Go Ready to Drink, Bananas & Cream, 14-Ounce Bottles (Pack of 12) $16.95 Hi-Protein Nutrition Shake!… |
|
|
Labrada Nutrition Low Carb Lean Body Hi-Protein Meal Replacement Shake, 2.29-Ounce Packets (Pack of 20) $65.45 CarbWatchers Lean Body Meal Replacement Shakes provide maximum support for muscle growth gains while minimizing fat storage. Each serving contains 40 grams of LeanPro, our exclusive blend of the highest quality proteins. It’s low-sugar formula is ideal for athletes who want to get big and lean down, fast! It’s the winner of the American Tasting Institute’s Gold Medal for Taste…. |
|
|
P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-… |
|
|
POWER 90: Tony Horton’s Total Body Transformation 90 Day Boot Camp Workout DVDs $64.90 … |
|
|
P90X Peak Results Package: Tony Horton’s 90-Day Extreme Home Fitness Ultimate Results Package DVD Program $285.00 Not just an ordinary P90X DVD set, the P90X Peak Results Package is for people that want extreme results in an accelerated time. The package includes specifically selected gear that will help you maximize your results. The P90X Workout DVDs Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. Results and Recovery … |
|
|
CytoSport Muscle Milk $41.95 BENEFITS OF USING MUSCLE MILKEVOPRO – Nature’s Perfect Protein: EVOPRO in Muscle Milk contains a complete and precise mix of highly bioavailable proteins for sustained energy including, Calcium & Sodium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides, Lactoferrin, L-Glutamine, and Taurine.LEANLIPIDS Burn Fat! Don’t Store It!: Predigested, trans-fat fr… |
|
|
Optimum Nutrition 100% Whey Gold Standard Natural Whey NATURAL 100% WHEY GOLD STANDARD No Artificial Flavors, Sweeteners, or Colors Whey Isolates are the primary protein source Higher Pure Protein Percentage Fast-Acting HYDROWHEY Whey Peptides Provides Whey Protein Microfractions More than 5 grams of BCAAs Over 4 grams of Glutamine & Precursors Instantized to Mix with a Spoon Supplement Facts Serving Size: 1 Rounded Scoop (32g) Amount Per Serving %DV … |
|
|
Optimum Nutrition Serious Mass Serious Mass: the ULTIMATE in weight gain formulas. Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you’ve always wanted…. |
|
|
Men’s Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts $9.14 Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Menâs Health take on food for fitness. Menâs Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole famil… |
