Make me a workout plan to lose fat and gain muscle?
I’m a 17 year old girl 5’3 and 175lbs. I’m on a diet program right now, but I know I need to add exercise for optimum weight loss except I don’t know how to use my time at the gym for the best results of fat reduction and muscle gain. I go 2 hours everyday. What should I do in this time?
Generally, you need to be doing a mix of cardio and weights. Doing weights will help you build lean muscle, which will in turn help you burn more calories and rid yourself of fat. Maybe try walking on the treadmill at a steady pace, or even running or jogging if you feel ready to do it. If you are willing to spend the money, maybe meet with a personal trainer. Tell them what you want to achieve as far as your weight and fitness level and they should be able to devise an exercise plan to help you reach that goal. It’s also important to do exercise with someone who specializes in that area of expertise so you don’t hurt yourself or overdo it, especially with the weights.
Best of luck! 
Weight Loss Exercise Program Week 5
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