Why Vegetarians Cannot Lose Weight – Tips to Overcome
One main reason why vegetarians can’t lose weight is that a lot of them thought by going on a vegetarian diet they can eat anything in vegetarian version and they won’t gain weight. A big myth that even today is still etched in the mindset of many people. How sad!
The truth is, if you keep having high calorie food minus off the meat, the unexpended excess calories will still be stored as body fat. In other words, vegetarian diet does not guarantee weight loss. It’s still bound by the “calorie in – calorie out” rule.
Upon knowing that vegetarian diet can’t necessarily help lose weight, some people turn back to their meat diet. Imagine a high-cal, toxin-laden meat diet, that’s even worse. You can still stick to your vegetarian diet, but ridding the unhealthy portions. Here’s how.
Vegetarian Lose Weight Tip #1 – Eat Whole Food
Over all these years, your taste buds have been used to the texture and flavor of processed food which typically contain high sugar, sodium and fat. So if you were to switch to eating whole natural food out of the blue, your taste buds may not be able to accept it. This may affect you psychologically and make you cringe at the thought of eating them.
Having said that, you need to transition gradually – allow sufficient time for your taste buds to accept whole vegetarian food by perhaps, taking one portion of fruits and veggies for the first week, then increase to 2 portions in the second week and so forth, until whole natural food becomes the staple of your diet. Grains, nuts and seeds and other whole foods are as important.
Vegetarian Lose Weight Tip #2 – Get Active
I’m all for whatever ways you use to stay active and burn as much calorie as you deem fit. However, listen to and work with your body. Do not over-exert your body or you can easily sustain injuries causing you to not able to work out for weeks or even months, which in turn can lead to overeating if you’re not cautious with your diet.
I suggest that you start with some simple exercises to help your body condition for higher intensity exercises in the future. Again, progressively increase the intensity level and duration. You can strive to go slightly beyond your comfortable level at every workout set, but do not stretch too far. Again, work with your body.
Vegetarian Lose Weight Tip #3 – Plan Ahead
It seems sure-fire to lose weight with the above two tactics. Of course, you will. But you’ll lose even more weight efficiently if you have a good plan in hand.
It’s relatively easier to plan ahead your exercise routine for a month or two, but planning out your meals may seem a little overwhelming. In that case, instead of planning ahead a month worth of meals, make a food plan for 3 days only, each time. Not only will this help make it less intimidating, it’ll also help you stay on track, keep your calorie intake in check and avoid eating anything in sight, especially junk food.
Vegetarians can’t lose weight? Unless you stick to the above principles.
About the Author
Laura Ng shows you how to lose weight the vegetarian style with her FREE vegetarian weight loss meal plan at iNotFat.com. When you apply her tried-and-true techniques and whip up the nutrient-dense, delicious fat loss recipes inside the program, you’ll improve your health, break your weight loss plateau, lose your belly fat and get in shape without having loose skin and weight rebound.
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