Permanent Weight Loss – Is It a Pipe Dream?
Search the Internet for permanent weight loss and you’ll find thousands of web sites promoting it. Yet so many flog diets that in practice give anything but permanent weight loss. The only way you’ll accomplish permanent weight loss on a diet, is continue on that diet, or a scaled down adaptation of it, without end.
Permanent weight loss equals considerable loss of recurring profits for diet companies and slimming products manufacturers. Do they want that? Of course not! So when they guarantee permanent weight loss, they’re only saying what you want to hear… for the sake of their profits.
Exercise is better. And healthier. Keep exercising and you should preserve your weight loss. But when you cease exercising you may regain those lost pounds. And that isn’t permanent weight loss. It’s temporary.
Progressive resistance exercise like weight training, is a different ball game. Muscle burns calories for energy 24/7/365, with no time off for Christmas. Huge, muscular strength athletes have to swallow many more thousands of calories a day than the normal person, just to preserve their weight. Because their muscles burn so many calories all the time.
So on a muscle building program, your fat problems could melt away.
Many used to believe that when you end exercising after building muscles, they’d convert to fat. But that’s out of the question. Muscle is active tissue. Fat is inactive. And neither can ever become the other.
What can take place is that you persist in eating as much as when you were heaving weights about several times a week. Calories are burned in the course of exercise as well as those used to preserve muscles. So continuing to swallow the same amount can add fat on top of the muscle. Fat that gets thicker if you continue swallowing more calories than you’re burning.
If you moderate food consumption to that needed to maintain your weight without exercise, there’s no reason why you should get fat. So you may then achieve permanent weight loss.
You may mean to keep exercising forever. That’s great! Power to your elbow.
But accidents can happen. Break a bone, sprain a ligament. That can slam the brakes on your exercise for months… enough time to break your exercise habit. Enforced idleness for months can regain lost weight. So many things may happen that can stop you ever achieving permanent weight loss through exercise.
So what other course of action is open to you?
Well you could go back 100 years and ask the genius Albert Einstein. That’s the time elapsed since he proved we are all really creatures of energy. Just as everything else is energy. Today we have nuclear energy derived from Einstein’s discovery.
Yes we seem solid. That’s due to the frequencies of energy vibrations. A lot to get your head around, yes. But if you take anything solid, liquid or gaseous, and break it down, you get molecules. Molecules break down to atoms. Atoms to electrons, neutrons, protons and quarks. Plus lots of space and energy, that makes atoms resemble and spin around, like sub-microscopic solar systems.
But when you break down the electrons etc., you’re left with pure energy or vibration. You could find it helps to think of it as electricity.
Since everything comes from energy, every substance in our bodies has an energy frequency, or rate of vibration, that makes it gaseous, solid or liquid. In which case, there is in Universal Mind, an energy recipe for everyone. Since you, like everyone else, are biologically unique, there has to be a unique recipe of energy frequencies for each of us.
What makes humans different to the animals is that we can adjust our specific recipes through the power of thought. Clues exist in the Holy Bible: “As a man
thinketh
, so is he.”
Thought is energy. By altering your thought patterns, you modify your recipe. Whole books have been written on this topic, so obviously we can’t go into detail in one article. But of this you can be sure: your thoughts are the genuine answer to permanent weight loss.
Since you’re a unique individual, what works for others might not be correct for you. That’s why on
my blog
I disclose different methods, one of which might be your key to permanent weight loss.
About the Author:
Ray Street, has virtually 40 years knowledge in self improvement, exercise and nutrition, and has been connected with a number of commercial weight loss programs and goods. He has also trained in a range of natural therapies. Through his blog at
http://www.loseyourfat4ever.com/blog
, Ray aims to help overweight people accomplish the permanent weight loss that diets and exercise alone can’t give.
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